supplement
7 Jul 2021

Essential Ingredients That Make Energy Renew a Better Supplement

We may not be able to derive all the essential nutrients we need from the foods that we eat. This is because of unavailability of some plant and animal-based foods from where we are. There may also be some nutrient-rich foods that are not agreeable with our taste buds. This is where dietary supplements come in.

When choosing a food supplement, one of the best ways to ensure its potency and safety is to go over its ingredients.

Vitamin C

old manYou must have grown up knowing how important vitamin C is. This is because you must have been made to take this vitamin by your parents every time you acquired the common the colds. Aside from that, vitamin C has many other impressive benefits to the body.

Being a powerful anti-oxidant, vitamin C can help in preventing chronic diseases. It was also found out that it may also lower blood pressure, decrease the risk of heart of heart disease, prevent gout attack, help prevent iron deficiency, boost immunity, and protect your memory as you age.

Because vitamin C is an essential vitamin, your body does not produce it. This means that you have to derive your recommended daily dose from the foods that you eat. With Energy Renew, you are assured that you get 8% of the required daily dose of vitamin C.

D-Ribose

D-ribose is naturally produced by the body. However, you may need more when you require more energy. Among the health benefits that you can get from this compound include; recovery of stored energy in cells, improve heart function, alleviate symptoms of pain disorders, enhance muscle function, and boost exercise performance.

exerciseN Acetyl L-Carnitine

This derivative of the amino acid L-carnitine is used to transform fats into energy. It can improve heart and brain function, muscle movement, and other important body processes. This makes this compound particularly helpful to senior citizens as it can control feelings of physical and mental fatigue and loss of memory. Some studies also show that it can relieve symptoms of low testosterone in older men.

Polyphenols

Polyphenols are compounds found in plant-based foods. They are also called red powder or red drinks as they are used in foods not only for their health benefits but also for the color, taste, and aroma that they can impart on foods. Among the health benefits of polyphenols include decrease in blood sugar and blood pressure, prevent cancer, indigestion, and blood clots, and promote brain function.…

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tent
1 May 2020

Things to Check When Buying a Camping Tent

Are you a health buff who loves the outdoors? A camping tent must be one of your valued possessions. But if you still don’t have one because your camping buddy has a tent that can accommodate you all the time when you go picnicking on some mountains or nearby beaches, you ought to buy one for yourself. A high-quality tent can last for generations if you take good care of it. It’s truly worth the investment for a person like you who is aware of the health benefits of hiking and getting fresh air while camping.

There are so many camping tents to choose from, and inspecting each one of them may be a challenging task. But to ensure that you are going home with a tent with the right size that can provide you shelter in many more mountains and beaches you are going to explore in the future, a test telt or test tent is crucial so you can check on the following aspects before zeroing on one camping tent.

Features That Promote Health and Comfort

    • campingRoof Vent – This will allow air circulation, especially at night which should be good for your health.
  • Noseeum Mesh – You will not have a comfortable sleep without noseeum meshing on the openings of your tent. They will prevent insects from entering your camping tent. Mosquitos and other pest can cause a number of diseases.
  • Zippers – Check on the zippers. They should be durable so they can withstand constant use. You need zippers to close your tent for privacy, comfort, and security from animals bigger than ants.

Stability Features

  • Aluminum Poles – Don’t go with camping tents that have fiberglass poles. They can break at the slightest pressure exerted on them. Aluminum is the best option because it is lightweight and strong.
  • Guy Lines – Mountain tops and areas near the beach can be windier than other areas. Buying a camping tent that has adequate guy lines will make sure that you are prepared for strong winds anytime.
  • Stake Loops – Always check for stake holes at each of the corners of your tent. One should also be located at the center of each side. Staking your tent is essential to make sure that it cannot be blown away by a strong wind, or it will not be displaced easily.

Rain and Water Protection Feature

  • campSealed Seams – The seams on the edges should be folded and double stitched. Check on the seams. You should not see holes, or else water can sip through them. They should be seam sealed.
  • Rainfly – The rainfly should be wider. Adequate rainfly will prevent rain from entering your tent. Because it is your tent’s umbrella, it should be made from rainproof materials.
  • Tub Floor – The tub floor should be one-piece water-resistant material. If you see a tub floor with seams in the middle, water can leak through them when the ground is damp.
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