Francis McCall - International COPD

22 Apr 2020

CBD Vaping: Guide to Benefits and Effects

CBD is an abbreviation for cannabidiol, a cannabinoid found in hemp and cannabis plant. Unlike THC (tetrahydrocannabinol), it does not get one high and has numerous benefits. The compound has gained popularity in recent years with various ways of consuming it being developed. Here is what you need to know about cannabidiol vaping.

Health Benefits

Cannabidiol has numerous therapeutic properties. You can use CBD to treat and manage specific conditions. The compound relieves stress, depression, anxiety, and pain. Many of these are complications associated with diseases such as arthritis and cancer. Even those in good health can use CBD for wellness. Cannabidiol offers a relaxing effect and is great for unwinding and easing stress.

Fast-Acting

Vaping cannabidiol produces its effects almost immediately. After vaping, the compound swiftly diffuses into the bloodstream through the lungs. This first-pass effect makes it very effective for people who suffer from chronic pain and anxiety since its effects can be felt almost instantly.

Ease of Use and Convenience

CBD vape pens are portable and hence can be carried anywhere. Their size makes them possible to accommodate even in one’s pocket, making them concealable as well. They are relatively easy to operate as the configuration is not complicated. It only involves loading the vape pen, setting it to the appropriate temperature. Once the oil heats up, you can inhale the vapor formed. Vaping CBD is also discreet since it is smokeless.

Bioavailability

Vaping makes cannabidiol bioavailable at a fast rate compared to taking CBD orally. Bioavailability is the amount of a substance that makes it to the bloodstream after consumption. The bioavailability of oral cannabidiol in the form of edibles and capsules is between 4%–20%. That of sublingual products such as tinctures varies between 25%-35%. Vaping is most efficient since about 56% of cannabidiol makes it to the bloodstream.

Side Effects of CBD

When vaping, one ought to be cautious of the oil they are using, and the dose. Make sure only to use the proper form of CBD oil suitable for vaping or E-liquid. This is to prevent inhaling of substances that are harmful to the respiratory tract and body in general.

Some people are also allergic to cannabidiol, and there have been reports of headaches, sinus irritation, breathing difficulties, hives, and nausea when vaping the compound. If any of the following side effects are encountered, it is important to identify whether it is due to the CBD or other elements.…

9 Jan 2020

5 Essential Tips for Building Muscles

For many individuals and fitness lovers, January is often the month of getting back on their bodybuilding and sculpting journey. The start of the year is a great time to commence training and become more fit. However, without following the necessary procedure and maintaining a high level of discipline are the main things to help you get the most out of your training. The information in this article is adequate to help you commence your training journey. Here are some tips to consider when building muscles.

1. Hydrate

For a healthy lifestyle and well-being, hydrating needs to be an imperative habit. Drinking water allows the muscles to keep hydrated hence preventing any chance of injury. Also, dehydrated muscles are likely to have an issue with gaining mass. For adequate hydration, the body needs 70 ounces of water, at least. Keep in mind that our bodies are 70% water!

2. Protein

Always be keen on your protein intake. Consuming lean protein products like chicken, whey, fish, and eggs can assist in building your body. To make your protein diet effective, consume your protein during the day. If you are having a hard time getting the right amount of protein into your body, consider protein shakes as boosters.

3. Supplement

In regards to boosting, supplementing your workout is also another way of building muscles. Supplements are the go-to options for many individuals around the world. This is because the results are visible, meaning that the products are useful. Supplements are expensive but are a great way of getting your gains. If you are on a fixed budget, you can opt to buy creatine, multivitamins, glutamine, and whey protein for the best outcome.

4. Sufficient Calories

A major mistake that many people commit when attempting to build muscles is not eating enough. It is essential to take your diet plan as serious as your workout routine. A proper diet is part of the bodybuilding process, regardless of whether we want to consider it or not. Making sure you get the required calories should be your primary concern throughout your workout journey.

5. Resting Period

Our bodies need rest. Getting enough sleep and rest is critical when you want to build muscle mass. If you deny your body adequate rest, the results of your training are less likely to be visible. You may improve in strength but will hardly notice any drastic improvements in your body physique.

Building muscle requires patience, discipline, and determination. Keep the information mentioned above in mind, and you are on the right path to getting your body goals.…

7 Dec 2019

What You Should Know About CBD Oil

A few years back, few people knew anything about CBD oil. At the moment, it has a huge demand. Millions of people are now using it as a health supplement. However, what exactly is it? Where can you buy it? Can you get CBD oil? Where is it obtained? Is it legal?

Where Does CBD Oil Come From?

CBD or cannabidiol is one of the over a hundred compounds found in the oily resin of the cannabis plants. This sticky resin is concentrated on the dense clusters of cannabis flowers. Trichomes are specialized glandular structures that contain medicinal compounds such as CBD, THC, and aromatic terpenes. The oily trichomes are meant to protect the plant from ultraviolet radiation and heat. The oil has insecticidal, antibacterial, and antifungal properties to deter predators.

CBD oil is obtained from the trichomes of cannabis plants. You should note that there various cannabis varieties. The amount of CBD in trichomes is dependent on a given variety of hemp and cannabis. Industrial hemp is defined as cannabis with less than 0.3 THC. Most high resin cannabis plants are THC-dominant with minimal CBD. Therefore, choosing appropriate CBD-rich cannabis is key for extracting the CBD oil. You should note that trichomes are fragile structures by nature and can break off of the cannabis flower.

How is CBD Oil Made?

To get CBD oil, you must begin with CBD-rich plant material. There are different ways of extracting CBD oil from the cannabis plant. In fact, each method has its pros and cons. Some of them are more effective and safer than others. After extracting it from the plant and removing the solvent, CBD oil can be formulated and refined into different consumable products such as edibles, gel caps, tinctures, topicals, beverages, vape oils, and more.

CO2 Extraction of CBD Oil

This is the most commonly used method for extracting CBD oil. In fact, it is regarded as the safest. It can be carried out at room temperature, and carbon dioxide is the gas required. The only problem with this method is that it cannot be used in fluctuating temperatures and under high pressure as carbon dioxide will liquefy and block pipes.

Ethanol Extraction of CBD Oil

Using ethanol to extract medicinal compounds from cannabis and many other plants has been a practice in various cultures. Ethanol-based tinctures are recommended for treating a wide range of ailments that include depression, pain, muscle spasm, and other ailments.…

Author: Francis McCall