Sporting activities are not just about having fun. They also offer a long list of health benefits. Longboarding is a popular past-time activity that is fast gaining traction globally. It is worth noting that most people take up this sport because of the element of fun. Besides, almost everyone can participate in this sport, regardless of his or her age and experience. Longboarding promises a host of benefits. This explains why most newbies stick to the sport after purchasing the best beginner longboard, and never let go.
If you also want to enjoy the fun and thrill offered by a longboard, but you also want to know how it might affect your health, this article shares some standout benefits offered by longboarding.
It Improves Heart Health
Longboarding is a cardio excise in many respects. Cruising on a longboard engages a host of muscles, and it requires constant movement. This movement naturally raises your heartbeats, which eventually makes the cardiovascular system strong and healthy. The harder you paddle and kick your feet, the more your heart muscles are engaged.
It Helps With Weight Loss
Longboarding presents an excellent way to shed fat weight. Depending on your activity, an hour of longboarding can help you lose up to 300 calories, depending on how active you are. It is also worth noting that losing weight also requires that you observe a healthy diet. By reducing your calorie intake and longboarding, your weight loss journey will become easier.
It Improves Muscular Strength
Longboard also engaging key muscular groups and thereby makes them stronger. Considering that you will be mainly using your legs to push, kick, turn, and brake, you can be sure of making your legs stronger over time. Legs notwithstanding, the balancing act on the longboard also targets the core and makes your abs firm.
It Promotes Flexibility
Longboarding makes the body flexible in many ways. While moving on a longboard, you will be required to flex muscles, engage your core, and keep strengthening key muscles. These movements are key in the progressive development of your muscles. Through regular longboarding, you can be sure that your body will become more flexible, thus reducing your risk of being injured.
It Relieves Stress
Like any other workout, longboarding is good for the mind. An hour on a longboard refreshes the mind and keeps it away from unnecessary thoughts. Longboarding with some friends allows you to enjoy priceless moments with each other, thus relieving stress.
